This is a demo store. Any orders placed through this store will not be honored or fulfilled.

Welcome to the Appalachian Mountain Club!

Conditioning for Outdoor Fitness

Use this unique exercise and nutrition guide, written by a team of specialists in sports fitness, to develop a program tailored to your needs, no matter what your athletic level. You'll learn to train your muscles and your aerobic system in ways that mimic how you actually use them in your outdoor activities and in daily life.

Availability: In Stock

$26.95
Member Price: $24.26
Use this unique exercise and nutrition guide, written by a team of specialists in sports fitness, to develop a program tailored to your needs, no matter what your athletic level. You'll learn to train your muscles and your aerobic system in ways that mimic how you actually use them in your outdoor activities and in daily life. Step-by-step photos show you functional exercises required to excel in each sport. A take-to-the-gym aerobic exercise calendar and chart is included. Detailed instruction will help you to improve how you move, nourish, and condition the amazing machine that is your body!

Author: David Musnick, M.D., and Mark Pierce, A.T.C.
Edition: 2004, 2nd edition
Format: paperback
Size: 7 x9
ISBN: 0-89886-756-8
Publisher: Mountaineers Books

Additional Information

ISBN-13 9780898867565